Helen

So last night's work out was "Helen". It's basically:
3 rounds
400m run
21 Kettlebell swings (24kg is Rx'd)
12 pull ups

Last time we did this in April, I came in last in my class (go figure) because, well, I hate running. And I'm really slow. My time was 18:38 then. I was using the 16kg kettlebell (that's pretty standard for me) and a blue band for the pull ups. Yesterday, they said we either had to do regular pull ups or jumping pull ups. So, since there's no way in hell I can do 12 regular pulls ups in less than 2 minutes and I am saving my arms for our Murph challenge on Monday, I opted for the jumping ones. And, on our scaling, the level that jumping pull ups start is with a 12kg kettlebell...so guess what I did? Yep! Went easy the whole way! I clocked in at 12:56. I was having major issues with running as it was so freaking humid and my asthma was kicking in. It felt like a 500 lb. man was standing on my chest the whole time! I hate running...