OK, I have an update for Day 1. I don't like cold cuts so I didn't eat very much for lunch. I wasn't prepared at work for not eating enough, so on my drive home, my blood sugar crashed and burned and I nearly crashed my car, too. So, I had to pull into Chick-fil-A and get a 4-piece chicken nuggets. That at least got me home and then for my dinner, I was allowed 1 piece of toast...so I scarfed that down right away. That took care of the dizziness. After dinner, I was still pretty shaky, so I had a tablespoon of peanut butter with a couple of chocolate chips. All in all, I'd say it was still a pretty good day...even with the chicken nuggets and peanut butter.
Day 2 stats...
Weight: 130.0
Food: 1 slice of toast, grapefruit, 1.5 cups fruit salad, 1 cup cottage cheese, 1 apple, carrots (blech) and celery (double blech!), 1 Luna bar...tonight, dinner will be hamburgers (no bun), salad, cucumbers and brussel sprouts.
Workout: Running class...looks like hills are on our agenda tonight!
Feeling: Pretty dang good!
My cheats on today's meals are the cottage cheese and Luna bar (I have to have something before running). Technically, I should eat about 1,500 calories on my running days to still be the negative 500 calories I need to be at to lose weight. I think I am still way under that! And, since I'll be running, I might even have a bun with that burger. Big cheater! :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment