Day 4

OK, so yesterday didn't go so well. I was all pumped to go run after work, but when I actually left work, I was just starving, craving Chick-fil-A and exhausted. So, what do you think I did? Got Chick-fil-A. But, to my defense, I did get the grilled chicken sandwich and took most of the bread off. But those fries...demolished! I felt so bloated and guilty afterward so I know something is working. Well, because of the bloating, I mean. I used to be able to eat that same meal and just be mildly satisfied. Maybe that means my stomach is shrinking!

Anyway, on to Day 4 stats...
Weight: 130.0 (not too much damage from the slip)
Food: Grapefruit, 1 slice of toast, baked chicken breast, zucchini and squash, 1 banana, 1 Luna bar...tonight's dinner will be barbequed chicken with veggies.
Workout: Running class
Feeling: Guilty but ok.