So, yesterday it was back in the gym after a 5 day rest period. (OK, it was actually a 5 day "Screw the Gym" period, but whatever.) We thought the workout didn't look so tough. We thought wrong. It was:
3 rounds
100ft. walking lunges
50 squats
25 back extensions
Normally they like to torture us with like 100 - 200 METER walking lunges...so I thought 100ft. would be easy! Yeah, no. That sucked, which made the squats even suckier. The back extensions weren't too bad, though. I'm usually pretty decent at those. I did this in 16:33. The walking lunges really screw over us short people! It takes me about 30 lunges at 5'1" to go 100 feet while it takes only about 15-20 lunges for those that are 5'7" and above (and everyone was). And that makes a difference! Yep, butt and legs are really sore for me today. Thank goodness the workout today is just push presses!
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