"ABS"olute B.S. (it really was!)

Wow...Saturday killed me! Troy (my trainer) and a girl that I no longer like anymore (LOL! Just kidding!) came up with Saturday's workout. I can still barely move from it! Even though it about killed me, I actually kind of enjoyed it. It was:

Bear crawl 200m
Walking Lunge 200m
Toe Touches to Bar - 25 reps
25 V ups
Run 400m backwards
25 Floor Wipers
100 Situps
25 Overhead Squats
Run 400m backwards
25 Flutter kicks (4-count)
25 L pull ups
200m Walking Lunge
200m Bear crawl

Yep. It took me 1:21:30. The backwards run really slowed me down. I am slow enough going forward! And the 100 sit ups slowed me down as well. I can normally do fairly well on sit ups, but after the toe touches to the bar (you hang from the pull up bar and lift your legs up until they touch where your hands are), V ups and floor wipers, my abs were spent! So, the sit ups took forever. I went light on the weight and only used 35lbs. for the floor wipers and 22lbs. for the overhead squats. Even though this was my longest workout, I really enjoyed it. I think I might be a *tad* crazy. :)

Oh, and I did workout Thursday. It was just fun with rope climbs. I made it to the top on my first one, then got scared and didn't want to come down. Then I got stuck about 3/4 of the way up! After that, my arms were spent and my shoulder was hurting so I didn't attempt anymore.