Linda

Our workout on Thursday was Linda...and man did that make me sore! Of course, 2 days of shopping with my cousin and aunt worked out all that soreness...but I'm sure they loved hearing me grunt and say "Ow!" every time I...well, walked! My calves and hamstrings were not happy. Anyway, Linda is as follows:
10-9-8-7-6-5-4-3-2-1 reps (55 total reps) of
Bench press (I did shoulder presses with the dumbells)
Deadlift
Cleans

Too bad I was still very weak from being sick and it was hot as hell in there. So, I did quit halfway through because the room was spinning...but then I realized that Jonathan was at the same point I was at (the 5 reps) so I went ahead and finished. It took me 28:13 and I did 76 lbs. on the deadlifts and used 15lb. dumbells for the shoulder presses and cleans.

So, starting today I am doing that blood type diet. I am A- so basically that means vegetarian. Well, as vegetarian as possible. I can eat some seafood and maybe some chicken...but definitely have to stay away from red meat. Which shouldn't be that big of a deal. I rarely eat that much red meat anyway. I got the books in from Amazon over the weekend so when I get some down time at work I'll read it and really know what I am getting myself into better. Hopefully I won't regret it. :)