Yep. It's really been over a week since I have been to the gym. Yep. Yesterday's workout was HORRIBLE as a result! But, I did get really sick last week. I had full intentions on going Wednesday-Friday (Saturday was my best friend's wedding)...but I had a fever on Wednesday and Thursday and then a million things to do on Friday...and still wasn't feeling any better. So, yesterday was my first workout since Murph. It was:
50-35-20
Wall ball shots
Pull ups
Well, since it's been over a week and I have been extremely ill, I decided to go really light on this one. I used a 3kg medicine ball and did jumping pull ups. And it still took me 17 minutes! Ugh. Hopefully next week will be a better week. Tonight is going to be a hard workout as well, then I am going to Houston tomorrow so no Friday or Saturday workout. I will probably take some clothes to Houston and go to a park or something and do my own mini-CrossFit, Amie style! Ha! Yeah right. :)
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