I thought I would do really poorly for yesterday's workout. I suprised myself and did it in 9:10. Not the greatest time, especially considering I went really light on the weight, but not the worst either. My shoulder was bugging me and I think my muscles are still hating me from Saturday, so I was happy with what I did. The workout was:
21 deadlifts
30 v-ups
15 deadlifts
20 v-ups
9 deadlifts
10 v-ups
I used 88lbs. for my deadlifts, but considering my max is only 160lbs. (I am REALLY bad at deadlifts! I can squat more than I can deadlift...weird), then I think that was ok. All in all, not too bad.
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