On Thursday, we did as many rounds possible in 20 minutes of:
15 thrusters
21 jumping pull ups
I decided to push myself and use 45lbs. on the thrusters. Yeah, I got 4 rounds out of that (not a lot!)...then I squeezed in one last round with the 22lb. bar in the last few minutes. Classes were cancelled on Saturday so that all our trainers could get certified in Olympic Weightlifting so we didn't go...and of course we never really go on Fridays...but guess what today is? More thrusters and pull ups! WTF? But today is supposed to be weighted pull ups and it's only 7 reps each. Looks like I will be a buttercup and do the 35lb. thrusters (no more 45lbs. for me for a while!) and pink band pull ups. I am shooting for AT LEAST 6 rounds. If I can't do 6, then I need to get to the gym every day for a while.
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